The Dieter’s Dilemma: One Meal Prep Company Solves The Breakfast/Lunch Riddle
Dinner could be the day’s easiest meal. You might enjoy making it. Maybe you prepared different options Sunday night or you ordered in. Unfortunately, skipping breakfast and skimping on lunch leads to gorging after the sun sets. This can derail your weight loss goals while harming your health. Fortunately, one local meal prep company in Irvine doesn’t ignore the breakfast/ lunch riddle but helps customers solve their dieters’ dilemma.
The Serious Consequences of Skipping
Busy people often breeze past breakfast and snack through lunch. They ferry children to school and navigate a challenging commute, only to discover work is more demanding than a growling stomach. By day’s end, they’re starving. This is not a good road map for healthy choices. In fact, one study of overweight and obese women discovered that the ones who enjoyed a high-calorie breakfast and a light dinner achieved their weight loss goals more often than those who did the opposite. This makes sense. Your body needs energy during the day. If you’re eating healthy, you’ll burn off those calories. At night, high-calorie meals are usually unused and stored as fat. Whether it’s losing weight or just feeling better, families in Costa Mesa, and in communities across Orange County agree that one company’s healthy meal delivery service in Huntington Beach makes eating earlier easy and fun.
The way you feel after scarfing a late afternoon candy bar is a warning sign. That dizzy, fuzzy sensation is your blood sugar crashing. Type 2 diabetes is no longer called “adult onset” because it’s no longer only affecting grown-ups. A small study noted that people who skip breakfast have higher insulin concentrations. This hyperinsulinemia is often linked to type 2 diabetes. Even those without diabetes can benefit from breakfasts that keep blood sugar in check like eggs with lentils. If you’re rushed, meal prep companies in Lake Forest can make it easier. Taylor Made Cuisine’s keto meal delivery in Irvine offers breakfasts and lunches that are low in net-carbs, but high in flavor –– helping customers in Huntington Beach and Costa Mesa meet weight loss goals and regulate their blood sugar.
Tasty Breakfast and Lunch Options
Prepared meal delivery services in Lake Forest provide more than dinner. Early eaters in Irvine and Lake Forest enjoy Taylor Made Cuisine’s protein waffles and overnight oats for breakfast. There are healthy indulgences like keto blueberry muffins or egg scrambles that won’t interfere with your weight loss objectives. Lunch can be everything from a power salad to chicken zoodle soup –– with zucchini noodles rather than white flour pasta.
Intermittent fasting has been championed as a solid weight loss program. Studies have supported the idea that forgoing food for 14-16 hours can improve overall health. Fasting participants had lower rates of everything from obesity and diabetes to cardiovascular disease and cancers. However, if you try this, don't break your fast with a bowl of sugar flakes. Taylor Made Cuisine’s prepared meal delivery services in Huntington Beach provide the protein you need to start the day. And if you have breakfast for dinner, they promise to keep it a secret.