Local Meal Delivery Service Unlocks the Secret to Longevity
People don’t want to just live longer, they want to live better. Across the planet, clusters of long-living folks haven’t really discovered the Fountain of Youth. Instead, they are eating a diet loaded with grains, greens, and beans. Turns out what we eat determines how well we live. Unfortunately, transforming these staples into tasty dinners isn’t easy. Which is why customers in towns like San Clemente believe one healthy meal delivery service in Costa Mesa has unlocked the secret to longevity.
No One’s Blue in Blue Zones
It’s easy to get depressed about genetic fate. If your parents and grandparents battled chronic health conditions it’s logical to expect similar issues. Except studies suggest that as little as 25% of our lifespan is related to genes. The remainder is the environment and our behavior –– things we can control. It’s not about lifespan, it’s about healthspan –– how long can you live a healthy, independent life? In places as different as Icaria in Greece, Sardinia in Italy, and right here in Southern California, the answer is well past your 90th birthday. The secret is diet. That’s why a healthy meal delivery service in Laguna Beach can extend your life.
Towns where these long-living, healthy folks cluster are nicknamed the “Blue Zones.” Researching the area’s uncommon longevity, author Dan Buettner drew circles on a map. He named the zones for his pen’s ink. Today, Blue Zones are widely studied. Despite living in different environments, its residents eat mainly vegetarian meals. Their diet is laden with beans, greens, and grains. A recent study involving over 100,000 people linked eating meat to cardiovascular mortality. Plant-based diets reduced participants’ risk of death from many causes –– including cancer and diabetes. Eating more fruits and veggies can extend your “healthspan.” Unfortunately, preparing either vegan meals or vegetarian meals is challenging and time-consuming. Relying on microwavable dinners that are free of animal protein but loaded with salt and unpronounceable ingredients is not the answer. Instead, Taylor Made Cuisine’s organic meal prep in San Clemente makes it easy to make healthy choices.
Your neighbors believe using a healthy meal delivery service in Newport Beach is about more than weight loss. It’s about feeling better. That’s the Blue Zone’s secret. Except shopping for fresh produce can be an ordeal. Unless you feel like making an extra trip to the farmer’s market (or grow your own), the fruits and veggies you use for a vegan meal lose essential vitamins and nutrients the longer they sit out. Taylor Made Cuisine’s healthy meal delivery service in San Clemente not only provides the freshest ingredients but relies on nuts, seeds, grains and legumes as the main source of protein. That’s the cornerstone of the Blue Zone diet.
Blue Zone residents don’t just eat right. They live right. They get lots of exercise thanks to their agrarian lifestyles. That’s why daily activity is vital. It’s about more than pre-planned workouts but also casual strolls on the beach, riding a bike to work, or even gardening. Meditation and gratitude are important to many long living folks, as is joy in their day-to-day life. An organic meal prep service in Laguna Beach frees up the time you spend making dinner and lets you actually enjoy it. Best of all, it can give you back control over your healthspan. That’s why Taylor Made Cuisine’s organic meal prep in Costa Mesa is the key to not just tasty food but longevity as well.