Best Anti-Inflammatory Meal Delivery Service

Sep 8

Fighting inflammation is expensive. Prescription drugs keep getting pricier. The ones treating inflammatory diseases often cost the most. Common inflammatory diseases include rheumatoid arthritis and asthma but cancer, obesity, and diabetes are also linked to inflammation. Fortunately, the price of prevention remains low. So many people have already discovered how Taylor Made Cuisine’s Orange County meal prep combats inflammation with a tasty alternative to high-fat dairy products, processed meat, and sugar. Here’s how they can help you.

The Truth About Inflammation

Inflammation can be beneficial. It’s a natural part of our body’s immune response. It only becomes a problem when it’s long lasting. One study suggests that chronic inflammatory diseases are the most significant cause of death in the world.” The World Health Organization views chronic diseases as the greatest threat to human health. The numbers are on the rise. Well over 60% of American adults live with at least one chronic condition ranging from seasonal allergies to cardiovascular disease. An examination of prescription drug spending showed that the majority was for “medications treating inflammatory disorders, cardiovascular illnesses, asthma and other conditions…”

The cause of some inflammatory conditions remains unknown. Others are genetic. Still, there’s no doubt that diet plays a huge role. That’s why prevention is so important. An anti-inflammation diet limits your intake of sugary or processed food. Plant-based programs like the DASH or Mediterranean diet are ideal because they call for generous servings of fresh fruits and vegetables, whole grains, fish, and heart-healthy fats. Certain foods have been shown to fight inflammation including bananas, blueberries, broccoli, lentils, almonds, and albacore tuna. Moderate consumption of red wine or dark chocolate can also help. Although sugary sodas increase inflammation, there is evidence that coffee or green tea can actually fight it. The view on dairy products is decidedly mixed.

Your ability to digest dairy products depends on how much lactase is produced by your small intestines. If you have enough, the lactase transforms milk sugar (or lactose) into glucose and galactose which travels through the intestinal lining before entering our bloodstream. If your levels of lactase are low, instead of being absorbed the lactose goes right to the colon. If you suffer bloating or an upset stomach after consuming a dairy product, that’s a sign that the lactose in your colon is being brutally attacked by bacteria. Lactose intolerance is more common for people with ancestors from Africa or Asia than for those who trace their families to Europe. In the United States, Native Americans are also more likely to have the condition. High-fat dairy is also linked to inflammation ––especially acne. Dairy products can also worsen inflammatory conditions.