HOW TO: Stay Satisfied On A Vegetarian Diet

Nowadays, more and more people are making the switch to a Vegetarian diet. In fact, The Economist reveals that a quarter of 25 to 34-year-olds in America claim that they are either Vegetarian or full-on Vegan.

So the question becomes, why aren’t more individuals switching to a plant-based diet? 

As we've already talked about in our article on The Benefits of a Vegetarian Diet, there are quite a few health benefits to adopting this lifestyle. These benefits range from better cholesterol readings to reducing the risk of diabetes, both of which are quite prevalent in the United States.

Now, one of the main complaints that beginners have when making the shift to plant-based diet is the fact that vegetables don't make them feel satiated. Luckily, there are easy ways to get around this problem!

So, let’s explore three easy ways to stay satisfied on a Vegetarian diet!

Maintain a Balanced Diet

One of the main reasons you might feel hungry when switching to a Vegetarian diet is actually because you’re eating an unbalanced diet! 

Going vegetarian isn't about only eating greens. This simply isn't sustainable, as you'll be going way below your daily caloric requirements. Instead, be sure to incorporate nutrient-dense foods such as avocados, grains, and legumes to most, if not all, your meals.

Preparation is key when you’re switching to a Vegetarian diet, and everyone isn’t accustomed to handling these ingredients, especially grains, as they've never really been a part of mainstream diets. Luckily, there are exceptional meal delivery services to choose from! 

What's great about a food delivery service in Newport Beach like Taylor Made Cuisine, is that they offer a steady stream of new plant-based menu options every month, ensuring that you don't eat the same thing over and over again.

However, if meal prep delivery isn’t your thing, and you wanna try going Vegan by yourself, then there are many tools that can help you! For example, the We Know Rice website features rice cookers which you can simply put your grains in and leave to cook according to their instructions. That way, you no longer have to feel intimidated if you’ve never cooked brown rice, quinoa, or any other whole grains, as the appliance does all the work for you.

Eat Snacks

It's understandable to feel a little peckish when making the shift to a Vegetarian diet. This is because you may not know what food to eat to make you feel full yet, or how to portion your meals when you've cut all the meat out. Luckily, there's a quick fix to this problem! Snacking in-between meals can help curb your hunger and help you get through the day!

What's great about Vegetarian snacking is that it’s not necessarily bad for you! Snacking on food such as nuts and seeds can be good for your body, as they contain healthy fats such as monounsaturated and polyunsaturated fats. Time highlights how these fats have been linked to better heart health, making them a great addition to your overall diet.

Incorporate Dry Fruit

Dried fruits, such as prunes and figs are perfect for Vegetarians, as they’re rich in both fiber and nutrients which help you feel fuller for longer. Nutritionist Lisa Drayer explains how dried fruits pack loads of nutrients for their size, as a half-cup of dried apricots has 1.6 grams of fiber.

One great way to eat more dried fruits is to make an effort and add them to your various meals throughout the day. This way you'll have more fruit in your diet, all while adding something new and different to your meals. You can even mix and match depending on what you like, which will help you stick to your diet, since your meals will be a little different every time!

Plant-Based Meal Delivery Service

So, there you have it! I’ve shared some quick and easy ways for you to stay full and satisfied on a Vegetarian diet! 

If you’re looking to switch to a plant-based diet this year, let TMC help you do it with their Orange County meal prep delivery service! We specialize in Vegetarian meal delivery as well as Vegan meal delivery in Orange County, and our custom meal plans make switching to a plant-based diet a breeze!

We deliver healthy meals to your doorstep once a week on Monday nights, and your food comes par-cooked! All you need to do is re-heat your meal, and you have a scrumptious and delicious plant-based meal in minutes!

Try us today, and see how fun and easy eating a plant-based diet can be!

P.S. - Did you know that we offer Candida diet meal delivery? That’s right, read about our anti-candida diet cleanse in our latest blog post and subscribe to one of our Candida diet meal plans today!