How To Lower Your Cholesterol Using a Meal Delivery Service
Learning you have high cholesterol can be scary. Chances are the information came with dire warnings about an increased risk for heart attacks and strokes. You probably already realize diet plays a huge role. Eating right and avoiding certain foods is vital. Unfortunately, finding healthy options at the grocery store or your favorite chain restaurant isn’t easy. The good news is that plenty of people across OC have discovered a simple solution. You can too, once you learn how to lower your cholesterol using an Orange County meal delivery service.
The Good, The Bad, and the Ugly
Cholesterol is important –– without it your body couldn’t build cells or produce vitamins. A healthy liver produces all the cholesterol you’ll ever need. Ideally this is high-density lipoprotein (HDL) –– the good kind of cholesterol. Unfortunately, too much of the bad kind –– low-density lipoprotein (LDL) –– can clog your arteries, blocking blood flow to your heart and brain. Remember, good cholesterol exits the body as a waste product. The bad kind sticks around like an unwanted house guest who trashes your living room.
There are lots of reasons why you might have an elevated level of LDL. If you smoke, have diabetes, high blood pressure, or a family history of stroke or heart disease, you’re more likely to have high cholesterol. Still, diet is the primary cause. Trans fats are often the culprit. Often listed as “partially hydrogenated vegetable oil," trans fats can be found in popular brands of peanut butter and salad dressing along with margarines and cookies. Although the FDA banned its use, red meat and full-fat dairy can also elevate your LDL cholesterol levels.
Start your day with some steel cut oatmeal –– which is filled with soluble fiber. Adding strawberries or bananas will also up your fiber. Soluble fiber actually binds with cholesterol and removes it from your body(like kicking out a rude house guest!) Apples, grapes,and citrus fruits have pectin –– which lowers LDL. Nuts like almonds and peanuts can also reduce bad cholesterol. Still, if you’re struggling to stick to a cholesterol-friendly diet, meal prep delivery in Laguna Beach can help.
How Meal Delivery Can Lower LDL
Let’s face it. Diet foods are often boring, even bland. But eating right doesn’t have to be miserable. There are plenty of meal prep companies across the Southland, but one stands out. It even offers a one-week tryout where you can customize meals based on your needs. Satisfied clients say Taylor Made Cuisine delivers healthy, tasty options designed to accommodate your whole family.
Enjoying organic meal delivery in Huntington Beach means you’ll save time and be able to focus on enjoying everything from the Mediterranean Bowl to Spaghetti Squash with Marinara Sauce. So, what should you do with all your free time? In a word, exercise. Moderate activity like walking or riding a bike can help you reduce your cholesterol. You’ll feel better, you’ll sleep deeper, and you can turn it into a fun time with your family. All that’s left to do is get in touch with Taylor Made Cuisine today.