Eat Less Meat With Our Orange County Meal Delivery Service
Many of us are extremists. One week we work out on the daily. The next we spend nights binging our favorite shows and scarfing down chips. We wholeheartedly adopt the latest fitness fad only to peter out after a month. Unfortunately extremes aren’t just unnecessary. They’re also unhealthy.
It doesn’t have to be that way. Life isn’t all or nothing. So if you’re looking to reduce your intake of animal protein, you don’t have to ditch it all and call yourself a vegan. Lots of folks in LA and Orange County have already discovered how to eat less meat with our OC meal delivery service. Maybe you can too.
Benefits of Plant-based Diets
Study after study has confirmed the benefits of a plant-based diet. Reducing your meat intake can reduce your risk of death from heart disease, stroke or diabetes. If you’re eating processed meats your risk is even higher. Most vegetarians consume fewer calories and weigh less than meat-eaters. Vegetarians don't just have a lower Body Mass Index. If you’re thinking about ditching meat and you’re concerned about the environment, then you should know that producing beef affects the climate more than any other type of food production.
Vegetarian meal prep can be challenging. You may want to start small. After all, aren’t there enough labels in your life? It doesn’t matter what you call yourself –- a flexitarian or an omnivore –– there are ways to slowly reduce your meat consumption. Start with breakfast. Instead of bacon and eggs, opt for a tofu scramble. Or maybe enjoy some steel cut oatmeal with blueberries, honey, brown sugar –– well, there’s lots of things that go great with the dish. Meatless Mondays are a great way to start the week and recover a bit from the weekend’s overindulgences.
Tasty Dishes With Less Meat
To make sure you get enough protein, put lentils front and center. You can even replace half of the ground beef or turkey in dishes like chili or tacos with cooked brown or green lentils. Boost their flavor by cooking them in low-sodium vegetable broth. Unfortunately, to get enough iron you need to eat more because the body doesn’t absorb the mineral as readily when it comes from plants as when it comes from meat. Some recommend making several of the week’s healthy meals delivered on a Sunday night or turning vegetarian meal delivery into a fun family activity.
Which is fine if you have the time and flexibility. It’s just that many of us lead busy, over-scheduled lives. Ditching the meat can be challenging enough without dealing with buying produce or prepping beans. Instead, consider vegetarian meal prep delivery from Taylor Made Cuisine. They take the guesswork out of going meatless. Dishes like Naked Spaghetti Squash or Veggie Stir Fry promise lots of flavor without meat. Unlike the frozen vegetarian meals you’d find in the grocery store, Taylor Made Cuisine doesn’t rely on processed or soy-based meat alternatives but builds the protein in their healthy meal delivery in Laguna Beach with legumes, nuts, eggs, dairy and grains.
Of course a healthy meals in Ladera Ranch doesn’t have to be meatless. They offer everything from a Protein Snack Box with chef-selected cured meats and artisanal cheeses to BBQ Pulled Pork with their Paleo BBQ sauce. In fact, they offer meals designed for everything from Paleo and Keto aficionados to those following a candida-friendly diet or low FODMAP diets. If some family members don’t want to ditch the meat, they can accommodate them as well. Whether you’re looking for meat-based or vegetarian meal delivery in Dana Point, it can cost less than groceries for a family of four. You can also order a la carte or give them a try for a week. So whether you’re ditching the meat or just wanting to add taste and convenience to your life, you really should get in touch with Taylor Made Cuisine today!
